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Wellness? What’s that? (via Archer Fit Press)

June 10, 2010

It is perfect in it’s simplicity.

Nothing more need be said…

Wellness?  What's that? Wellness is a choice – a decision to move toward achieving optimal health and fitness. Wellness is a way of life – a lifestyle that you choose to achieve health and fitness, not just a short-term diet plan. Wellness is a process – continual, no end point; a lifestyle change. Wellness is loving acceptance of yourself and others. Wellness is nurturing your spititual and emotional health, as well as your physical health. Wellness is taking good care … Read More

via Archer Fit Press

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